Emphasize The Joy: Simplify The Holidays
Holiday festivities do not end after one day—they often linger through the whole week. If you count all the preparation, the demands of the holidays may already be taking its […]
View ArticleLook Back For Resolution Success
As 2018 winds down, you may be planning your 2019 resolutions. The beginning of a new year seems like a natural time to set goals and start planning for the […]
View ArticleWhen It’s The Most Difficult Time Of The Year
The holiday season is in full swing and all the movies, songs, cards, and social media posts are telling you that it’s the most wonderful time of the year. But […]
View ArticleHow To Assist Aging Parents
People are living longer than ever before, thanks to modern medicine, technology and healthier lifestyles. As a daughter, son, niece, or nephew, you will likely be responsible for caring for […]
View ArticleGo Ahead & Go Red For Women’s Heart Health
Heart disease is the leading killer of women. One in 3 women die each year—many from heart attacks because they didn’t recognize the symptoms. Most people associate a heart attack […]
View ArticleHow To Save For Emergencies And Protect Your Family
Last week, I was faced with the unexpected expense of replacing the brakes and rotors on my car. As an unexpected expense, this was not part of my monthly budget. […]
View ArticleStruggling To Break Bad Habits? Consult With Your Brain.
In my last blog, I talked about habits and touched on how your brain changes when you start breaking these habits. The ability of your brain to change is called […]
View ArticleGet A Handle On Your Debt
Debt is money that you owe. Whether you took out a loan, used a credit card, or got behind on a bill payment, it’s debt. When debt feels like a […]
View ArticleHow Financial Health Affects Physical and Mental Health
As we enter the warmer days of spring and summer, we tend to focus more on our personal health. Have you ever thought about how your finances may be affecting […]
View ArticleA Growth Mindset: Preparing for Life Amidst Grief, from a Financial Perspective
Preparing financially for loss will not diminish sorrow, but it can reduce the stress and fear of suddenly becoming the sole financial decision maker.
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Opioid Awareness, Resources and Mental Health
Editor’s Note: This post was written by our Family & Consumer Sciences intern, Caroline Triay, University of Maryland Communications major, Class of 2021 The Centers for Disease Control and...
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Staying Healthy Through Winter
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone. Cold weather and fewer daylight hours create challenges in getting...
View ArticleCoronavirus (COVID-19) — Protect Your Health and Find Help for Financial Stress
Stress is often the result of uncertainty. Because stress alone can make us sick or more susceptible to disease, it is important to take steps to reduce uncertainty by staying informed and planning...
View ArticleDealing with the Stress of COVID-19 – Resources from WHO
Resources from the World Health Organization on dealing with the stress of COVID-19
View ArticleSurprise, You’re Homeschooling!
Welcome to the COVID-19 surprise school-at-home event. The challenges are many, but not insurmountable.
View ArticleResources for Personal Response to the COVID-19 Pandemic
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
View ArticleMake Time for Meditation
With stress and isolation affecting many of us, our mental health can be impacted. *Special guest post by FCS Extension intern River Philbert, Class of 2020, Philip Merrill College of Journalism,...
View ArticleAfter You Breathe – Three Ways to Cope with the Ambiguous Losses of the Pandemic
Special guest post written by Alexander E. Chan., Ph.D., LMFT ; State Specialist – Mental & Behavioral Health; University of Maryland Extension. Since the COVID-19 pandemic and resulting...
View ArticlePlanning Your Finances for an Uncertain Future
Coronavirus has changed many people’s financial circumstances quickly. A loss of income can put your services, or even your home in jeopardy, but companies are working with customers right now to help...
View ArticleHelp, I’m Homeschooling, or Schooling at Home! (Part 2)
One of the greatest needs right now is grace – for yourself, for your children, and for your children’s teachers and school. COVID has added unanticipated challenges requiring adaptation from all.
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